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How Long Will It Take to See the Benefits of Taking Cordyceps? Your Questions Answered

How Long Will It Take to See the Benefits of Taking Cordyceps? Your Questions Answered

Cordyceps is a popular medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its potential health benefits, including boosting energy, improving exercise performance, and supporting immune function. 

However, many people wonder how long it will take to see the benefits of cordyceps. The answer may depend on various factors, such as the form and quality of cordyceps, individual health status, and dosage. 

In this blog post, we will explore the potential benefits of cordyceps, the factors that can impact its effectiveness, and how long it may take to see results. But first, let’s look in depth at the mushroom and its benefits. 

What Are Cordyceps Mushrooms?

Cordyceps mushrooms are a rather unique and fascinating specimen. Cordyceps is a genus of fungi that includes over 750 different species. These mushrooms are parasitic in nature, meaning they grow by infecting other insects and fungi. 

Indeed, Ophiocordyceps unilateralis, one of the most well-known species of cordyceps, infects and grows inside the bodies of ants. The mushroom takes over the ant's body, using it as a host to grow and reproduce. 

Benefits of Taking Cordyceps Mushrooms

Cordyceps have long been used in traditional medicine for their potential health benefits. Cordyceps species are widely used as food and medicine for the treatment of various ailments, including:

Respiratory Disease:

Cordyceps mushrooms may help to improve lung function and reduce inflammation in the respiratory system.

Cordyceps extract can improve the symptoms of chronic obstructive pulmonary disease and improve exercise capacity by reducing inflammation and improving lung function. 

Cordyceps mushrooms have been shown to have anti-inflammatory and immunomodulatory effects, which may help treat asthma. An immunomodulatory drug stimulates or suppresses the immune system to help your body fight cancer, infection, and other diseases. 

Renal Disease:

Cordyceps mushrooms may help improve kidney health by reducing inflammation and oxidative stress and improving renal function. Oxidative stress is a condition you can develop if your antioxidant levels are low.

Cordyceps extract can improve renal function in patients with chronic kidney disease by reducing inflammation and oxidative stress. Cordyceps extract can help to protect against renal injury caused by toxins. 

Cordyceps mushrooms have been shown to have anti-fibrotic effects, which may help treat renal fibrosis. 

Liver Disease:

Cordyceps extract can improve liver function in patients with non-alcoholic fatty liver disease by reducing inflammation and oxidative stress. Cordyceps mushrooms have been shown to have anti-viral effects, which may be beneficial in treating viral hepatitis.

Cardiovascular Disease:

Cordyceps mushrooms may help to lower blood pressure, reduce cholesterol levels, and improve circulation. Cordyceps mushrooms have been shown to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of cardiovascular disease.

Heart Health:

Studies have shown that cordyceps extract can help lower blood pressure, reduce cholesterol levels, and improve circulation in the body.

Cordyceps has also been shown to have anti-inflammatory and antioxidant properties and can help enhance the heart muscle's function and support a healthy heart rhythm.


For centuries, cordyceps mushrooms have been used in traditional Chinese medicine to improve energy levels and combat fatigue. These mushrooms contain active compounds that can help increase oxygen uptake in the body, leading to improved energy levels and endurance.

Cordyceps extract can increase the production of adenosine triphosphate (ATP), a molecule essential for energy production in the body. Cordyceps also contains compounds that can help reduce inflammation and oxidative stress, contributing to fatigue and low energy levels.

Additionally, cordyceps has been shown to improve lung capacity, leading to increased oxygen uptake and improved energy levels during physical activity.


Cordyceps mushrooms have been used in traditional Chinese medicine for centuries to promote longevity and slow down the aging process.

These mushrooms contain several active compounds that have anti-aging effects on the body. 

Cordyceps contains antioxidants that can help neutralize harmful free radicals in the body, which can contribute to aging and age-related diseases. Studies have also shown that cordyceps can help improve immune system function, which can decline with age. 

Additionally, cordyceps has been shown to improve cognitive function and memory, which can also decline with age. Cordyceps can help support healthy cellular function and may even promote the growth of new cells, which can help slow the aging process.

Brain Health:

Cordyceps contains active compounds that have been shown to have neuroprotective effects on the brain. They contain antioxidants that can help neutralize harmful free radicals in the brain, contributing to cognitive decline and neurodegenerative diseases.

Additionally, cordyceps has been shown to have anti-inflammatory properties, which can reduce inflammation in the brain.

How Long Does it Take to See the Benefits of Cordyceps?

The time it takes to see cordyceps benefits can vary depending on the individual and your specific health needs. Some people may experience immediate cordyceps benefits, such as increased energy and endurance, while others may take longer to notice the effects. 

In general, we recommended taking cordyceps supplements or incorporating cordyceps into your diet regularly for at least 4-6 weeks to see noticeable benefits. 

However, some studies have shown that longer-term use of cordyceps can lead to more significant health outcomes, such as reduced inflammation and improved cognitive function. The benefits of cordyceps may also depend on the quality and purity of the supplement or product being used.

How Effective Will Cordyceps Be for Me?

Several factors, including the quality and purity of the product, dosage, and individual health status can influence the effectiveness of cordyceps. 

The potency and purity of cordyceps can vary depending on the source and manufacturing process, so choosing a reputable brand with high-quality standards is important. 

Dosage can also play a role in the effectiveness of cordyceps, as the optimal dose can vary based on individual needs and health goals. Generally, a recommended dose for cordyceps supplements ranges from 1-3 grams daily. Still, following the instructions on the product label or consulting with a healthcare provider to determine the appropriate dosage is essential.

Individual health status can also impact the effectiveness of cordyceps. For example, cordyceps may benefit individuals with compromised immune systems or those experiencing fatigue or stress-related conditions. 

Additionally, the specific health benefits of cordyceps may vary depending on the individual's health status and underlying health conditions. 

While cordyceps has been shown to have a range of potential health benefits, it is important to consult with a healthcare provider before starting it, especially if you have any underlying health conditions or are taking medication. Your healthcare provider will provide you with medical advice tailored to your personal health.

To maximize the benefits of cordyceps, you can do simple things like eating a diet rich in whole foods, staying hydrated, and engaging in regular exercise and stress-reducing activities. 

How to Take Cordyceps 

Cordyceps is available in various forms, including capsules, powders, extracts, and teas:

  • Cordyceps capsules are easy and convenient since they are premeasured and can be taken with water or other beverages.
  • Cordyceps powder can be added to smoothies, juices, or other foods, making it a versatile option.
  • Cordyceps extracts are highly-concentrated forms of cordyceps often used in traditional Chinese medicine.
  • Cordyceps teas are often blended with other herbs for added flavor and benefits.

Your individual preference and health goals will determine how you should take cordyceps. It is important to choose a high-quality product and follow the recommended dosage on the label or as a healthcare provider recommends.

Get Your Cordyceps Supplements From Avodah Wellness

At Avodah Wellness, our Benah Cognition, Etsemi Bone & Joint, and Kohi Energy & Muscle Supplements all contain cordyceps and multiple other ingredients to improve your health. 

Shop our collection today to see our ever-growing supplement collection so you can take full advantage of cordyceps benefits. Be sure to contact us if you have any questions; a member of our team will be happy to help you.

Frequently Asked Questions

Q: What are cordyceps mushrooms good for?

A: Cordyceps mushrooms are known to provide numerous health benefits. According to multiple sources, including US News Health, Healthline, and Very Well Health, these mushrooms are believed to benefit lung, liver, kidney, and immune health and may help lower cholesterol levels.

Cordyceps mushrooms are also thought to increase the body's adenosine triphosphate (ATP) production, boosting exercise performance. When taken as a supplement, cordyceps has been shown to have potent antioxidant and anti-inflammatory effects, which may help to increase immunity and optimize cardiovascular health. 

Moreover, research has shown that cordyceps mushrooms can act as mild stimulants or "adaptogen herbs," which can help fight stress and fatigue while also naturally increasing energy levels. Some studies suggest that consuming cordyceps can improve immune function, balance blood sugar, support athletic performance, and support sexual function.

Q: Can you take cordyceps every day?

A: Cordyceps supplements are generally safe for daily consumption. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your daily routine, as individual health conditions and medications may interact with cordyceps. 

If you decide to take cordyceps supplements, it is important to choose a high-quality product. We recommend Avodah Wellness supplements for your cordyceps supplement. 

Q: When is the best time to take cordyceps?

A: The best time to take cordyceps supplements is in the morning. Cordyceps is known to boost energy levels, and taking it in the morning can help improve energy, stamina, and vitality throughout the day.
We don’t recommend taking cordyceps at bedtime, as it may keep you awake. It is important to consult a doctor before using cordyceps, especially if you take any medications or have any preexisting health conditions, as it can interact with certain medications. 

Q: Is there anyone who shouldn’t take cordyceps?

A: You should avoid taking cordyceps if you fall into one of these categories:

  • You are breastfeeding or pregnant.
  • You are a child.
  • You have cancer.
  • You have diabetes.
  • You have a bleeding disorder.

As with any supplement, it’s a good idea to ask your healthcare provider if cordyceps will safely interact with any other medications you may be taking. 

Q: Can I take Lion’s Mane and cordyceps at the same time?

A: Yes, it is generally safe to take Lion's mane and cordyceps simultaneously. In fact, combining these two supplements may have synergistic effects on cognitive function, athletic performance, and overall health.

Lion's mane is known for its cognitive benefits, including improved memory and focus, while cordyceps is known for its ability to boost energy, endurance, and athletic performance. Together, they may provide a well-rounded boost to both physical and cognitive function.

However, as with any supplement, it is important to consult with a healthcare professional before taking lion's mane and cordyceps together, especially if you have any pre-existing medical conditions or are taking other medications. It is also important to follow the recommended dosage guidelines for each supplement to avoid any potential adverse effects.

Q: Should I take a cordyceps supplement with or without food?

A: There is no clear consensus on whether cordyceps supplements should be taken with or without food. However, some sources suggest that it is best to take cordyceps supplements with food to aid in the absorption and digestion of the supplement. 

It is always best to follow the instructions on the cordyceps supplement label and consult with a healthcare provider if you have any concerns.

Q: How long does it take for cordyceps to start working?

A: You can begin to see the effects of cordyceps in as little as one week. Of course, the longer you consistently take it, the more benefits you’ll see. 

Q: What other medications or supplements should I avoid when taking cordyceps?

A: Cordyceps negatively interacts with anticoagulant medications that slow blood clotting. If you are taking one of these medications, you have in the past, or you are aware that you might need to in the future, you should consult with your healthcare provider before taking a cordyceps supplement.