Are Cordyceps Edible? And Other Cordyceps FAQs
Cordyceps is a fungus that has been gaining popularity recently as a dietary supplement and traditional medicine. They have been used in traditional Chinese medicine for centuries but have only recently begun to gain attention in the Western world.
The mushroom industry is growing rapidly, and cordyceps are becoming a big player in the market.
As the hype around cordyceps is relatively new, people have many questions about what they are, how they can be used, and whether they are safe. Here are some of the most frequently asked questions about cordyceps.
What Is Cordyceps?
Cordyceps is a type of fungus that naturally grows on certain insects or other arthropods. It is found in many regions of the world, including the Himalayan mountains, the Tibetan plateau, and the Chinese provinces of Sichuan, Yunnan, and Qinghai.
Cordyceps has been used in traditional Chinese medicine for centuries and is believed to have a wide range of health benefits.
It is available as a dietary supplement in the form of capsules, tablets, or powder extracted from the mycelium of cordyceps Sinensis, a species of Cordyceps.
What Are the Health Benefits of Cordyceps There?
Studies have shown cordyceps to have a lot of potential benefits. Some of the most commonly reported effects of cordyceps include:
Increased Energy and Stamina: Cordyceps are thought to boost the body's production of adenosine triphosphate(ATP), the primary energy currency of cells, which may help increase energy levels and improve endurance.
Improved Lung and Respiratory Function: Cordyceps have been studied, and they show they can help improve lung function and reduce symptoms of respiratory disorders such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).
Anti-Aging and Anti-Inflammatory: Cordyceps fruiting bodies are believed to have anti-aging properties, helping to reduce inflammation and scavenging free radicals in the body, which may help to protect cells from damage.
Increased Libido and Sexual Function: Cordyceps may help improve sexual function by increasing blood flow, which may help to improve erectile function in men and sexual desire in both men and women.
Boosting Immune System: Cordyceps is thought to help boost the immune system, helping to prevent infections and illnesses.
Anti-Tumor and Anti-Cancer: Cordyceps is believed to have anti-tumor and anti-cancer properties, helping to inhibit the growth and spread of cancer cells.
It is important to note that while these effects have been reported in traditional medicine and some studies, more research is needed to confirm the effects and appropriate dosages of cordyceps.
Are Cordyceps Edible?
Cordyceps are edible but not commonly consumed as a food source. They are more commonly used as a dietary supplement or traditional medicine.
What Are the Negative Side Effects of Cordyceps?
Cordyceps are generally considered safe when consumed in small amounts. Still, there is not enough scientific evidence to determine the safety of cordyceps when consumed in larger amounts or for long periods of time. Some potential side effects that have been reported include:
Digestive problems: some people have experienced stomach discomfort, nausea, and diarrhea after consuming cordyceps.
Allergic reactions: some people may be allergic to cordyceps and may experience symptoms such as hives, itching, or difficulty breathing.
Interactions with medications: cordyceps may interact with certain medications, such as blood thinners, and may increase the risk of bleeding.
Pregnancy and breast-feeding: not enough is known about the safety of cordyceps during pregnancy and breastfeeding, and it is recommended to avoid consuming cordyceps during these times.
It's important to note that the above-listed side effects are rare and mainly occur when consumed in large doses or if the person is allergic to them. As always, it's best to consult with a healthcare professional before taking any supplement, especially if you have any pre-existing condition or are taking any medications.
What Time of Day Should I Take Cordyceps?
There is no specific time of day that is recommended for taking cordyceps. Some people prefer to take it in the morning, as it may help to increase energy and focus. Others prefer to take it in the evening, as it may help to improve sleep.
It's best to take cordyceps at a time of day that works best for you and to take it consistently at the same time each day.
Is Cordyceps Safe To Take as a Supplement?
Cordyceps are considered safe when consumed in small amounts, but there is not enough scientific evidence to determine the safety of cordyceps when consumed in larger amounts or for long periods of time.
Cordyceps supplements are not generally regulated by the Food and Drug Administration (FDA) in the same way as medications, so the quality and purity of these supplements can vary.
However, the mushroom supplements sold here at Avodah Wellness have been tested and cleared by the most rigorous health standards in the world: the Israeli Health Administration.
Can Cordyceps Help With Athletic Performance?
Some research suggests that cordyceps may help to improve athletic performance, but more research is needed to confirm these effects. Some studies have found that cordyceps may help to increase energy and endurance, as well as to improve oxygen uptake and the use of glucose by the body.
Research is still being conducted on using Cordyceps as an energy-boosting supplement.
How Long Does It Take for Cordyceps To Start Working as a Supplement?
The time it takes for cordyceps to start working as a supplement can vary depending on the individual and the specific condition being treated. Some people may notice effects within a few days, while others may not see any effects for several weeks.
While studies show that mushrooms and cordyceps contain many nutrients and proteins that are an excellent boost to the body, it's important to note that cordyceps are dietary supplements, and there is not enough scientific evidence to determine their effectiveness for treating any specific condition.
It's also important to remember that supplements are not a substitute for a balanced diet, regular exercise, and a healthy lifestyle. If you decide to take cordyceps, it's essential to take it as part of a healthy lifestyle and not to expect it to be a magic pill.
It's also important to consult with a healthcare professional before taking cordyceps, especially if you have any pre-existing health conditions or are taking any medications.
Can Cordyceps Be Taken With Other Supplements or Medications?
Cordyceps may interact with certain medications, such as blood thinners, and may increase the risk of bleeding. Therefore, it's essential to consult with a healthcare professional before taking cordyceps, especially if you are taking any medications.
If you are taking any other supplements or medications, it's important to talk to your healthcare professional before adding cordyceps to your regimen. Some supplements may interact with each other, and it's important to be aware of any potential interactions.
It's also important to note that cordyceps supplements are not regulated by the Food and Drug Administration (FDA) in the same way as medications, so the quality and purity of these supplements can vary. Therefore, it's essential to purchase cordyceps supplements from reputable sources and to follow the dosage instructions on the label.
Is Cordyceps Suitable for Vegetarians or Vegans?
Cordyceps is a type of fungus that can be grown in various substrates, including those made from plants and animals. Most commercial growers cultivate cordyceps in a rice-based substrate, which is generally considered suitable for vegetarians and vegans, but the substrate may include other ingredients, such as eggs.
Vegetarians and vegans need to check the source of the cordyceps supplement and the methods the company uses in growing and harvesting it, as not all cordyceps supplements are produced in strictly plant-based substrates.
Some companies may use substrates containing animal products, which would not be suitable for vegetarians and vegans.
Discover the Benefits of Cordyceps With Avodah Wellness
We are your best candidate if you are looking for supplements from an FDA-tested and Israeli Health Administration-approved source.
Here at Avodah Wellness, we believe in using all-natural ingredients and processes to produce and prepare our products. Explore which mushroom supplement mix is right for you by browsing our products.