- Beta carotene
Beta caroteneBeta-carotene is an antioxidant. It protects the body from damaging molecules called free radicals. Free radicals damage cells through a process known as oxidation. Over time, this damage can lead to a number of chronic illnesses. There is good evidence that eating more antioxidants from foods helps boost your immune system, protect against free radicals, and may lower your risk of heart disease and cancer. But the issue is a little more complicated when it comes to taking antioxidant supplements.
BilberryThe bilberry bush is native to northern areas of Europe and Asia, the northern United States, and Canada. It's dark berries resemble blueberries. Its name is derived from the Danish word bollebar, which means “dark berry.” Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes. It’s also been used traditionally to prevent scurvy, due to its high vitamin C content. During World War II, British pilots ate bilberry jam, thinking it would improve their night vision.
- Acai Berry
Acai BerryAcai berries are known to contain antioxidants that help improve visual focus and night vision, as well as relieve eye strain and prevent blindness.
TurmericTurmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
LuteinLutein is commonly taken by mouth to prevent eye diseases, including cataracts and a disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Lutein is used for many other conditions, but there is no good scientific evidence to support these other uses.
- Black Currant
Black CurrantBlack currants offer several benefits for eye health. They are rich in vitamin C, which acts as a powerful antioxidant, protecting the eyes from oxidative stress and damage. The anthocyanins found in black currants also contribute to their eye-protective properties by reducing inflammation and supporting the health of blood vessels. Additionally, black currants may help relieve eye strain caused by prolonged screen use and potentially offer protective effects against age-related macular degeneration. However, it's important to consult with an eye care professional for personalized advice and treatment for any specific eye concerns.
Zeaxanthinis a carotenoid molecule found in the cells of your eyes. It has potent antioxidant properties and is linked to several health benefits, such as reducing the risk of age-related macular degeneration, glaucoma, and cataracts.
- Ascorbic Acid Vitamin C
Ascorbic Acid Vitamin Cvitamin C, offers several benefits for eye health. It acts as a powerful antioxidant, protecting the eyes from damage caused by free radicals and reducing the risk of conditions like cataracts and macular degeneration. Vitamin C is essential for collagen synthesis, which helps maintain the integrity of the eye structures. It promotes wound healing in the eyes and supports the formation of new blood vessels and connective tissue. Additionally, vitamin C may lower the risk of cataracts and age-related macular degeneration by combating oxidative stress and inflammation. Its role in enhancing iron absorption also contributes to overall eye health.
ReishiEastern medicine makes use of many different plants and fungi. Interestingly, the reishi mushroom is particularly popular. It has a variety of potential health benefits, including boosting the immune system and fighting cancer.
Lycopeneis a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer.
Blueberryare one of the top antioxidant foods, they reduce DNA damage, which may help protect against aging and cancer.
ChlorellaPromotes eye health: Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration
CarrotThe vitamin A you get from carrots comes from two carotenoids called alpha-carotene and beta-carotene. But these aren't the only nutrients in carrots that are important for vision. The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. These two natural compounds protect the retina and lens.
- Omega 3
Omega 3Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness